"Am I dreaming?" she wonders. "Joe must've lost touch with reality. How could he like me now that I'm a size 18?"
So Brenda tears into her kitchen and starts throwing out all the chips, cookies and chocolate she can get her hands on. She's tells herself she's got to get back to her bikini-weight. She's got to stop feeling so embarrassed about the way she looks now.
OK... What's she going to do? Count calories? Sweat? Get bored and give up after a month or two? Again!? She's tried Atkins, Glycemic Index, Mediterrean, Slim Fast, South Beach, Jenny Craig. She's moved with jazzerobics, weight training, jogging. But the excess weight still comes back.
"I can't find the motivation to do the right things after my usual New Year's resolutions," she says.
A friend of hers, Ivy, recommended that Brenda purchase self hypnosis weight-loss audios. But Brenda's not sure they'll really work. Ivy says hypnosis is a easier quicker way to lose bodyfat than just diet and exercise alone. (And Ivy's correct.)
But Brenda still has questions about weight loss hypnosis:
"How can hypnosis improve my willpower?" Answer: It can help your subconscious overcome your deep motivation issues, which is the roadblock for many people to get things going and make it part of a new healthy lifestyle. Here's what you need to do: determine to see your hypnotherapist for the 1-5 one-hour sessions (self hypnosis can work for most people also). And, after the session do your homework: get your hypnotherapist to make a session audio CD for you, and listen to the induction and suggestion phases (usually 20 minutes or so) each day. This reinforces the imprinting of new good habits.
"How does hypnosis work with my specific diet and exercise plan?" Answer: Ask your hypnotherapist to create suggestions that incorporate your diet goals (if your into Atkins, have him use words like "sugar-free" and "starch-free"and "low carbs," for instance. If you like walking more than running, have him prepare words that describe how fun, relaxing and beneficial walking would be. Weight-loss hypnosis is a very important supplement to a healthy eating and exercise plan. Most important is to have the words be positive and specific to your needs and preferences.
Hypnosis is an easy quick way to create good habits to lose bodyfat. But people who've tried weight loss hypnosis and failed need more answers like: How long it would take? How do I set goals? What can I expect?
Many dieters and exercisers don't know how much the subconscious mind needs to be exercised and nourished too. Because that's where your motivations and habits either improve or worsen. Modern psychology studies show that the self-defeating thoughts hidden deep within are almost always stronger than logic (your conscious mind).
That's why, even though you know you shouldn't be doing something... you do it anyway. All of the habitual behavior which controls your actions resides in the part of the mind hypnosis can access -- and change. The hypnotherapist (or self hypnosis script or audio) reprograms your habits to make you more aware of what you're eating, how to control your appetite, how much your eating, why you should move and how. And all in a natural, relaxing way.
Here are more ways hypnosis can help you to lose bodyfat:
- Change how you feel about your appetite
- Diminish your food cravings
- Quiet your need to overeat
- Encourage you to eat smartly (with colorful, vibrant and flavorful healthy smaller portions)
- Get you to happily move in the way you want (gently or active-ballistically)
- Make it a lifestyle and not a temporary fix
Often, weight loss dieters feel helpless and alone in their uphill climb. A good hypnosis recording is an oasis of personal pleasure and strength in this struggle. I urge you to let hypnosis be your secret dieting weapon!
With hypnosis, Brenda's on her way to ridding herself of that bodyfat once-and-for-all so she can enjoy a healthier and more vibrant life.
Now... where's her man for that new pleasure plateau?
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